How to hack your nervous system for peak performance | #11 – The Performance Code
Description
Your nervous system is either your greatest asset or your biggest liability. After years of high-stress decisions and demanding schedules, most executives are stuck in a constant state of fight-or-flight - and it's killing their performance.In this episode, I share my neurophysiological recovery protocol that helps high-performers shift from stressed to recovered every evening.
This isn't meditation or fluff - it's a science-backed system to optimize your nervous system for better sleep, clearer thinking, and peak performance the next day.Learn how to switch off your stress response, why your brain won't shut off after long work days, and the exact evening routine that helps you recover like the high-performer you are.Your nervous system controls everything - energy, focus, recovery, and performance. It's time to take control of it.📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?👉 Watch here: https://thefithighperformer.com/strategy ------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial ------------------------
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